Diabetic Candied Yams Recipe

Diabetic Candied Yams Recipe

Made with water, margarine, nutmeg, yams or sweet potatoes, sugar substitute, vanilla extract 

time: 30-60 minutes

serves/makes:   6

Ingredients

• 3 medium yams or sweet potatoes, peeled and sliced into rounds
• 10 packets sugar substitute
• 1 tablespoon vanilla extract
• 1 teaspoon nutmeg
• 1/4 cup margarine
• 1/2 cup water

Directions

Place potato rounds in large saucepan. Sprinkle with sugar substitute. Add vanilla, nutmeg and water. 

Bring to boil; lower heat and cook, covered, 20-25 minutes or until potatoes are tender and cooking liquid becomes syrupy.

Nutrition

178 calories, 8 grams fat, 25 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium.

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Article source: http://www.cdkitchen.com/recipes/recs/2128/Diabetic-Candied-Yams136556.shtml