Heart Healthy Cookbook Grilled Halibut

Heart Healthy Cookbook Grilled Halibut

Prep Time 20 min
Total Time 1 hr 5 min
Servings 6

Ingredients

Grilled Halibut

• 1 1/2 pounds halibut, tuna or swordfish steaks, 3/4 to 1 inch thick
• 2 tablespoons canola or soybean oil
• 2 tablespoons lemon or lime juice
• 1/4 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground red pepper (cayenne)
• 1 clove garlic, finely chopped

Tomato-Avocado Salsa 

• 3 medium tomatoes, chopped (1 1/2 cups)
• 1 medium avocado, pitted, peeled and coarsely chopped
• 1 small jalapeño chili, seeded and finely chopped
• 1/4 cup chopped fresh cilantro
• 2 teaspoons lemon or lime juice

Directions

1. If fish steaks are large, cut into 6 serving pieces. Mix remaining ingredients except Tomato-Avocado Salsa in shallow glass or plastic dish. Add fish; turn to coat with marinade. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
2. Meanwhile, in medium bowl, mix all tomato-avocado salsa ingredients together. Set aside until ready to serve.
3. Heat coals or gas grill for diirect heat. Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 5 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

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Article source::http://www.bettycrocker.com/recipes/heart-healthy-cookbook-grilled-halibut/b45c07c8-afa5-4ae6-b0e2-30285e817470