Heart Healthy Cookbook Wheat Berry Salad

Heart Healthy Cookbook Wheat Berry Salad

Prep Time 10 min 

Total Time 1 hr 10 min

 Servings 4

Ingredients

Wheat Berry Salad

• 2 1/2 cups water
• 1 cup uncooked wheat berries
• 1 1/2 cups fresh broccoli flowerets
• 1/2 cup sliced green onions (8 medium)
• 1 medium carrot, chopped (about 1/2 cup)
• 1 can (15 oz) Progresso™ garbanzo beans, rinsed and drained

Vinaigrette Dressing

• 1/4 cup balsamic or cider vinegar
• 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
• 2 tablespoons canola or soybean oil
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1 clove garlic, crushed

Directions

1. Heat water and wheat berries to boiling in 2-quart saucepan, stirring occasionally; reduce heat to low. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still chewy; drain if needed.
2. Toss wheat berries and remaining ingredients in large bowl. Cover and refrigerate 1 to 2 hours to blend flavors.
3. Mix all ingredients in small bowl.

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Article source:  http://www.bettycrocker.com/recipes/heart-healthy-cookbook-wheat-berry-salad/6581a576-c81f-4a35-8e8e-09dfe221cfc1