Heart Healthy Cookbook Corn and Black Bean Salad

Prep Time 5 min

 Total Time 2 hr 5 min

 Servings 6

Ingredients

• 1 can (15 ounces) Progresso™ black beans, rinsed and drained
• 1 can ( 7 ounces) Green Giant™ whole kernel corn, drained
• 1 can (4.5 ounces) Old El Paso™ chopped green chilies, drained
• 1/2 cup Old El Paso™ medium chunky-style salsa
• 1/4 cup chopped onion
• 2 tablespoons chopped fresh cilantro

Directions

1. Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.

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Article source: http://www.bettycrocker.com/recipes/heart-healthy-cookbook-corn-and-black-bean-salad/914b3190-b3ba-4c46-8deb-832b9ccc06d5

Heart Healthy Cookbook Grilled Halibut

Prep Time 20 min
Total Time 1 hr 5 min
Servings 6

Ingredients

Grilled Halibut

• 1 1/2 pounds halibut, tuna or swordfish steaks, 3/4 to 1 inch thick
• 2 tablespoons canola or soybean oil
• 2 tablespoons lemon or lime juice
• 1/4 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground red pepper (cayenne)
• 1 clove garlic, finely chopped

Tomato-Avocado Salsa 

• 3 medium tomatoes, chopped (1 1/2 cups)
• 1 medium avocado, pitted, peeled and coarsely chopped
• 1 small jalapeño chili, seeded and finely chopped
• 1/4 cup chopped fresh cilantro
• 2 teaspoons lemon or lime juice

Directions

1. If fish steaks are large, cut into 6 serving pieces. Mix remaining ingredients except Tomato-Avocado Salsa in shallow glass or plastic dish. Add fish; turn to coat with marinade. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
2. Meanwhile, in medium bowl, mix all tomato-avocado salsa ingredients together. Set aside until ready to serve.
3. Heat coals or gas grill for diirect heat. Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 5 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

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Article source::http://www.bettycrocker.com/recipes/heart-healthy-cookbook-grilled-halibut/b45c07c8-afa5-4ae6-b0e2-30285e817470

Heart Healthy Cookbook

 Apple Oatmeal

Prep Time 15 min  
Total Time 45 min 
Servings 8

Ingredients

• 2 2/3 cups old-fashioned oats
• 1/2 cup raisins
• 1/3 cup packed brown sugar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 4 cups fat-free (skim) milk
• 2 medium apples or pears, chopped (2 cups)
• 1/2 cup chopped walnuts
• Additional fat-free (skim) milk, if desired

Directions

1. Heat oven to 350°F. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
2. Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle walnuts over top. Serve with additional milk.

For Paleo Recipes: Over 370 easy Paleo Recipes, Paleo Recipe Book: Click Here!

For Restaurant Dishes: Make Your Favorite Restaurant Dishes at Home!Click Here!

Article source:http://www.bettycrocker.com/recipes/heart-healthy-cookbook-apple-oatmeal/42689c89-a012-40c1-9735-8b1fe912629e