Diabetic Garlic Chicken Recipe

Diabetic Garlic Chicken Recipe

Made with chicken breast halves, boneless and skinless, chicken broth, cornstarch, salt, black pepper, non-stick cooking spray, onion, garlic, dried oregano, thyme 



time: 30-60 minutes

serves/makes:   4

Ingredients

  • 4 ounces corkscrew macaroni
  • 3/4 pound chicken breast halves, boneless and skinless
  • 2/3 cup chicken broth
  • 2 teaspoons cornstarch
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • non-stick cooking spray
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano, crushed
  • 1/4 teaspoon dried thyme, crushed
  • 1 cup sliced fresh mushrooms
  • 1 cup Halved Zucchini slices
  • 2 teaspoons cooking oil
  • 1/2 cup chopped tomato

Directions

Cook the pasta according to the package directions, except omit oil. Remove from heat and drain well. 

Meanwhile, rinse chicken; pat dry. Cut chicken into 3/4-inch pieces. 

For sauce, stir together chicken broth, cornstarch, salt, and pepper; set aside.

Spray a cold wok or large skillet with non-stick coating and preheat over medium heat. Add onion, garlic, oregano, and thyme; stir-fry for 2 minutes. Add mushrooms and zucchini; stir-fry for 2 to 3 minutes more or until vegetables are crisp-tender. Remove vegetables. 

Add oil to wok or skillet. Then add chicken; stir-fry for 3 to 4 minutes or until tender and no longer pink. Stir sauce, add to pan. Cook and stir until thickened and bubbly; cook for 2 minutes more. 

Stir in tomato, vegetable mixture, and pasta. Cook until heated through.

Nutrition

249 calories, 3 grams fat, 29 grams carbohydrates, 26 grams protein per serving. This recipe is low in fat.

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Article source: http://www.cdkitchen.com/recipes/recs/570/DiabeticGarlicChicken66828.shtml

1 comment: Leave Your Comments

  1. yummmmmyyy i love to eat garlic chicken its look very delicious today i will trying this recipe. before i try your zarda recipe its also very tasty.your all recipes are very good therefor i bookmark your site for recipes.thanks for sharing. i apprecaite your work and please post daily new recipe.i check your site daily for recipes because i try many recipes at my home.

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